Sub Sandwich with Super Greens Falafel

Crunchy Falafel and Onions pair with the tangy Peppers & creamy Mayo for a sub sandwich of vegan dreams Ingredients 1 Artisan Grains Super Greens Falafel Mix 170 ml of cold water Rapeseed oil for frying 4 hoagie rolls, sub rolls or a large baguette cut into 4 equal ‘rolls’ Vegan mayonnaise, to taste 1/2 bag of salad leaves, Spinach or baby red chard 1 small handful of fresh Basil leaves 1/2 medium red onion, thinly sliced into long strips Salt & Pepper, to taste 1 small handful of fresh oregano, roughly chopped, or 1 teaspoon of dried oregano For the...

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Griddled Avocado with Wasabi & Lime Dressing

A light salad of avocado, courgettes and peppers. This is also delicious with a little smoked chicken or cooked salmon mixed in. Ingredients 1 avocado, sliced 1 courgette, sliced 2 peppers, sliced Rocket or salad 1 bottle Atkins & Potts Wasabi & Lime Dressing Method Drizzle a little oil into a griddle pan and add the sliced courgette and avocado. Griddle for a few minutes until lightly charred. Mix the courgette and avocado with the peppers and salad. Pour the Wasabi & Lime Dressing generously over the salad.

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Tofu Mango Coconut Curry

Ingredients 3 garlic cloves, minced 1 teaspoon ginger, minced 2 small onions  1 jar Tofu pressed dry and cubed 4–5 tablespoons Thai Red Curry Paste 1 can of Biona Organic Coconut Milk 175-225ml veg stock 1 large mango 3 tablespoons Soy Sauce 1 lime, juiced ½ teaspoon chilli flakes 1 red bell pepper, chopped  1 green bell pepper, chopped  1 small broccoli head, cut into florets Jasmine Rice Fresh coriander  Spring onion tops Lime wedges Method To press the tofu, place it on a tea towel and place a weight (such as a plate), on top. Leave it to sit for 30 minutes. In...

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Rocky Road Bars


Made with Biona Oaty Granola and coated in creamy chocolate, these rocky road bars make the perfect sweet treat for kids of all ages (adults too!) Ingredients 160g of Biona Organic melted coconut oil 60g cocoa powder 5-6 pitted dates 1 tsp cinnamon ½ tsp sea salt 150g Biona Organic Pure Oaty Granola 25g desiccated coconut  25g raisins Method Place the coconut oil, cocoa powder, dates, cinnamon and sea salt in a food processor. Blitz until smooth. Mix the granola, desiccated coconut and raisins in a bowl. Pour over the cocao-coconut mixture and stir until combined. Spoon the mixture into a lined...

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Chilled Lemon Tart

Ingredients Pastry: 180 g all-purpose flour 55 g powdered sugar (or 1/4 cup granulated sugar)  1/4 teaspoon salt  115 g cold butter, cut into small cubes  1 large egg  1/2 teaspoon Taylor & Colledge vanilla bean extract optional Filling:  2 large eggs plus 2 egg yolks (or 3 whole eggs)  3/4 cup (150 g/5.3 oz) granulated sugar  1 tablespoon lemon zest 120 ml Biona Organic lemon juice 2 tablespoons double cream , optional 115 g unsalted butter, cut into small pieces Method For the Pastry: Process the flour, sugar, and salt in a food processor for a few seconds until combined. If...

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